How Cocoa Bean help in Weight Loss?

Obesity is a widespread problem throughout the world. In the last thirty-five years, obesity has all but doubled across the globe. Carrying this excess fat is the fifth leading cause of death in the world. Being overweight or obese is linked with risks of cancer, heart disease, diabetes, osteoarthritis, and many other complications and illnesses.

Benefits of Cocoa Bean

Every year millions of people set out to lose weight to improve their health. If you’ve found yourself in a situation where you want to lose weight, you're going to be looking at changing your diet and upping your exercise levels. When you start a weight loss plan, you usually don't think of using chocolate to help you reach your goals. 

But one of the diet industry's best-kept secret is that supplementing your diet with the proper nutrients from whole foods can yield fantastic weight loss results. You don't need supplements made in a lab or expensive pre-made meals. What you really need are some Cocoa Beans. 

Components of Cocoa Bean

The Cocoa Bean is the substance that is processed into chocolate, but in that process, sugars and fats are added to create the delightful confectionary. But before those less healthy ingredients are added to it, the 

Cocoa Bean is a powerhouse of micronutrients, antioxidants, dietary fiber and vitamins, and minerals. In short, it's everything you want in a weight loss supplement. 

It’s important to note that what you need is raw Cocoa Nibs or raw Cocoa Powder to help you meet your weight loss goals. 

1- The Anti-Depressant Factor

Cocoa helps you lose weight in many ways. It is a natural anti-depressant because it contains dopamine and serotonin. If you lack either of those chemicals, depression could occur, and depression is a widespread cause of overeating and weight gain.

2- Feel Full with Fiber

Raw Cocoa Powder is packed with fiber, which helps the body feel full and assists in digestion.Two tablespoons of Cocoa Powder contain nearly 15% of your daily needed value of dietary fiber. This can help you stop overeating by making your body feel satiated.

3- Protect the Muscles and the Heart

Cocoa is known to promote heart health as well as muscle health. A properly functioning heart and healthy muscles are necessary for those intense workouts that will help you burn calories and promote fat loss. 

If you’re on a weight loss journey, consider adding Cocoa Beans to your diet to give you that extra advantage.  You might be surprised or even delighted by your results!

The Health Benefits of Cocoa Beans: Nature’s Super Bean

An average person in Switzerland eats nearly twenty pounds of chocolate per year. No other country consumes as much chocolate. Maybe it’s no coincidence that the Swiss life expectancy is over 80 years. That’s good enough for the second highest life expectancy in the world. Of course, it’s not just the chocolate, there are other things at play to cause such a high life expectancy throughout a nation.  But surprisingly enough, there are many health benefits of Cocoa Beans.

Antidepressant Action

Cocoa Beans contain monoamine oxidase inhibitors (MAOIs). Monoamine oxidases break down chemicals like serotonin and dopamine. Serotonin and dopamine both play essential functions in regulating mood and when there is a lack of these two chemicals depression may occur.

MAOIs block the monoamine oxidases from breaking down serotonin and dopamine allowing them to stay in the body longer.  The beans themselves also contain dopamine and serotonin so not only is the system getting a boost of mood-elevating substances when Cocoa Beans are consumed, but it is also getting a MOAI injection to keep those substances in the body for longer.

Heart Health

Polyphenols and magnesium are both found in Cocoa Beans. Polyphenols are a type of Antioxidant that is known to protect your cardiovascular system and help regulate blood pressure. Magnesium plays a factor in muscle control, and that includes the heart.

Insufficient magnesium can lead to heart complications. Cocoa Beans have also been shown to lower “bad” LDL cholesterol and raise “good” HDL cholesterol.

Diabetes Care

Adding Cocoa to a diet can improve insulin resistance, a key symptom of diabetes. When the body needs abnormally large amounts of insulin to regulate blood sugar levels diabetes or pre-diabetes is present.

Cocoa can increase insulin sensitivity in the body, so it requires less insulin to even out blood sugar levels. Cocoa Beans are also rich in proanthocyanidins, a particular type of polyphenol that has been shown to defend against cataracts which are commonly a result of diabetes. 

Cancer Defense

Cocoa Beans have been shown to stop the growth of cancer cells while not negatively affecting healthy cells. Flavonols found in Cocoa along with proanthocyanidins have shown to have protective qualities against cancer. These defensive mechanisms that these compounds inside Cocoa enact have shown to help treat many types of cancer including colon and prostate cancer.

With these many benefits, it’s no wonder that the chocolate-loving Swiss people have such long lives. Take a page out of their book and enjoy some Cocoa today!