Monday, 16 May 2016

Does Eating Cashew Nuts Make You Lose Belly Fat?

How to lose belly fat with cashew nuts?


Cashew nut is very good in improving health. It’s very nutritious and concentrated formula that provides large amounts of energy as well as vitamins, minerals such as copper, magnesium, manganese, phosphorus, and antioxidants. Among the lowest fibre nuts, cashew nut is one.

Cashew nut benefits are numerous and this is a delicious food which can be taken as a snack, roasted or taken as butter.



What are the Various Cashew nut benefits?


1. Weight loss


Unsaturated fat prevents weight and fat increment in the body. Monounsaturated fat diet is helpful in reducing weight. A diet with moderate fat is healthier than low fat diet for enhancing cholesterol and triglyceride levels in losing weight.

Cashews are somewhat good source of protein. Diets rich in protein help people reduce weight by helping to raise feelings of fullness and satiety. Those who eat cashews often increase less weight as compared to those who don’t. For those with more weight can start eating these cashew nuts two days in a week.

2. Minimize heart disease


Taking more cashew nuts lowers the risk for cardiovascular disease in you. This is brought about by reducing blood pressure and cholesterol level. Nuts are inherently cholesterol free and they hold beneficial amounts of heart healthy fats, proteins and fibre. Also, they have arginine which guards the inner lining of artery walls. Potassium, Vitamin E and B6 found in cashews, helps to fight heart disease.

3. Formation of blood cells


A cashew contains copper and iron that helps forming and utilizing red blood cells in the body. Thus, keeping blood vessels, immune system, nerves and bones wholesome and working appropriately. Iron; also abolish radicals that bring health disorders.

4. Cancer prevention


Proanthocyanidis is an antioxidant compound in cashews. Proanthocyanidis together with high copper content found in cashew nuts help fight against cancerous cells. Also, helps keeping you away from colon cancer.

5. Minerals


Cashew nuts are rich in mineral content which help maintain body’s balance of minerals for good health.

6. Healthy Eyes


Cashew nuts are good for your eyes. Lutein and zeaxanthin compounds are found in cashew nuts, they help to protect the eyes from light damage and help to decrease the instance of cataracts. This is one of the great cashew nut benefit.

Where to get best cashew nuts?


Cashews are readily available from the local market cashew nuts supplier and supermarkets.

Conclusion

Cashews are a versatile and healthy and distinctive amongst other nuts. Thus, eating cashews for weight loss will help you lose weight thus losing belly fat.

5 comments:

  1. Thank you for the information ...here you can contact us for Cashew nuts Suppliers in India

    ReplyDelete
    Replies
    1. While the mainstream fitness media still insists that aerobic
      exercise is a great way to lose weight, Turbulence Training users
      know that interval training is the better way to burn body fat.

      Still not convinced?

      A recent study published by the North American Association for the
      Study of Obesity, subjects aged 40 to 75 were instructed to do 60
      minutes of aerobic exercise per day for 6 days per week for an
      entire year.

      Given the amount of exercise, you'd expect weight losses of 20, 30
      pounds, or more, right?

      Well, the surprise findings showed the average fat loss for female
      subjects was only 4 pounds for the entire year, while men lost 6.6
      pounds of fat over the year. That's over 300 hours of aerobic
      exercise just to lose a measly 6 pounds of blubber. Not time well
      spent, in my opinion.

      So what's the better way? Stick with Turbulence Training, using
      interval training and strength training to get better bodysculpting
      results. With intervals, you'll achieve more fat burning results in
      less workout time.

      The next time you are out exercising, perform a session of interval
      training. If you are walking or running outside, find an incline
      that can challenge you for 60 seconds, then walk down for 60-120
      seconds, and repeat up to 6 times.

      If you walk or run on a treadmill, adjust the incline or speed to
      safely increase the challenge for 60 seconds, then return to the
      normal pace for 60-120 seconds, and repeat up to 6 times.

      You can also use a rowing machine, bicycle or stationary bike, or
      even an elliptical machine to do intervals.

      But whatever you do, stay away from boring, ineffective cardio
      exercise workouts and stick with Turbulence Training for your fat
      burning program.

      ===> Fast fat loss workouts... <=====

      Save time, burn fat,

      Craig Ballantyne, CTT
      Certified Turbulence Trainer
      Author, Turbulence Training

      "I'm 25 and was seriously overweight at the start of this year. I've
      been doing the TT for Fat Loss Workouts and after 5 months of
      training. I've lost nearly 28lbs. I want to take this opportunity
      to thank Craig for making your knowledge so accessible and your
      articles and blogs that not only make us think about our
      lifestyles, but encourage us to change them for better health."
      Kevin Thow, Sydney, Australia

      Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Cardio is a Waste of Time for Fat Loss <=====

      "Turbulence Training makes so much sense and I really enjoy the
      different workouts so never get bored. From an aussie that was
      looking for something other than just another weight workout
      with the same old moves this has been a real eye opener for me and
      I have been telling my friends just how great the TT method is."
      Kelli Tomkins, Australia

      Delete
  2. And when you stop using the tool that was creating the calorie How to Lose Weight Fast deficit for you, you start gaining major depressive disorder weight again. Now you know why nothing that you can buy works to keep weight off permanently- except taking what never fails for rapid and permanent health and fitness- and adapting it to fit you.

    ReplyDelete
  3. Fantastic news, well done you! White jeans brilliant! It is an amazing feeling isn’t it? I am down 6lb and 3inches from my waist and this is week 4 for me, but people are already saying how good I look and I am into size 12 (UK size) trousers. thanks to the 2-week diet, watch the video here: http://the2weekdietnow.com/fat-loss

    ReplyDelete